Soup

Chicken Tortilla Soup - No Beans is for Soup.

Chicken Tortilla Soup - No Beans takes 30 minutes to prepare.

Chicken Tortilla Soup - No Beans takes 20 minutes to cook.

Chicken Tortilla Soup - No Beans makes 6 servings.

The ingredients for Chicken Tortilla Soup - No Beans are:

2 cup Chicken Breast - Chopped or Diced
1.75 cup Red Gold Diced Tomatoes with Green Chilies (by LUCINDA_WP)
.125 cup, chopped Onions, raw
2 clove Garlic
28 oz Kirkland Chicken Stock
.5 tsp Seasoning, Cumin = 1 tsp (by 16HEATHER)
.25 tsp Pepper, black
1 stalk, large (11"-12" long) Celery, raw
2 half Zuchini Raw Half Medium (by SKIBIENIE)

Here is how you make Chicken Tortilla Soup - No Beans:

Place chicken, tomatoes, onion, green chiles, and garlic into a pot. Pour in chicken stock, and season with cumin, salt, and pepper. Stir in 10 oz corn and 1 can black beans, if desired. I omitted the corn and black beans to keep it low carb. Cook on Med setting for 15-20 min. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 6 servings.Serving Size: Makes 6 1-cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JIMBO8940.

The nutritional information for Chicken Tortilla Soup - No Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.6

• Total Fat: 3.6 g
• Cholesterol: 35.0 mg
• Sodium: 496.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 15.1 g

The dietary needs meet for Chicken Tortilla Soup - No Beans is Low Carb