Soup

Chicken Vegetable Barley Soup is for Soup.

Chicken Vegetable Barley Soup takes 20 minutes to prepare.

Chicken Vegetable Barley Soup takes 600 minutes to cook.

Chicken Vegetable Barley Soup makes 8 servings.

The ingredients for Chicken Vegetable Barley Soup are:

5 cup, chopped or diced Roasting Chicken, light meat
.5 cup, chopped Onions, raw
1 cup slices Carrots, cooked
1 cup, diced Celery, cooked
1 cup Barley, pearled, cooked
1.5 cup Del Monte Diced Tomatoes, No Salt Added
4 cup Spinach, fresh
2 cup, chopped Kale

Here is how you make Chicken Vegetable Barley Soup:

Rough chop half an onion, a carrot and celery, place in bottom of crock pot, place chicken on top and season with pepper and salt-free seasoning. Cover with 6 cups water and cook on low 6 - 8 hours. Remove chicken to bowl, cover and refrigerate. Strain broth and refrigerate. Later, dice veggies and cook in 1 T olive oil until soft, meanwhile removing chicken from bone and cutting into bite sized pieces. Skim fat off broth, pour into pan with tomatoes, bring to boil then simmer half an hour. Add chicken, return to boil, turn down and add spinach and kale and simmer 15 more minutes and voila -- soup is ready!Serving Size: Makes 8 Two-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEATTLEJULES.

The nutritional information for Chicken Vegetable Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.9

• Total Fat: 3.9 g
• Cholesterol: 65.6 mg
• Sodium: 112.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.5 g
• Protein: 26.0 g

The dietary needs meet for Chicken Vegetable Barley Soup is Low Carb