Soup

Chicken Vegetable Quinoa Soup is for Soup.

Chicken Vegetable Quinoa Soup takes 60 minutes to prepare.

Chicken Vegetable Quinoa Soup takes 60 minutes to cook.

Chicken Vegetable Quinoa Soup makes 5 servings.

The ingredients for Chicken Vegetable Quinoa Soup are:

2 C chopped carrots (about 2 carrots)
1.5 C chopped celery (about 2 stalks)
1 medium onion, chopped
1 C mushroom pieces
.5 C chopped bell pepper
13 oz chicken breast, chopped into small chunks
.5 C quinoa
2 C low sodium vegetable broth
1 T olive oil
pepper to taste

Here is how you make Chicken Vegetable Quinoa Soup:

Cube chicken and brown in .5 T olive oil, remove from pan. Saute carrots, celery, onion, mushrooms, and bell pepper in remaining .5 T olive oil until soft (approx. 5 minutes). Add quinoa, broth, and chicken to pan and simmer for 1 hour.Serving Size: Makes 5 servings (approx. 2 cups/serving)Number of Servings: 5Recipe submitted by SparkPeople user TMCLEOD4.

The nutritional information for Chicken Vegetable Quinoa Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 220.7

• Total Fat: 5.0 g
• Cholesterol: 42.7 mg
• Sodium: 172.4 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.3 g
• Protein: 20.9 g