Soup

Chilean Cazuela Style Chicken Soup is for Soup.

Chilean Cazuela Style Chicken Soup takes 30 minutes to prepare.

Chilean Cazuela Style Chicken Soup takes 60 minutes to cook.

Chilean Cazuela Style Chicken Soup makes 10 servings.

The ingredients for Chilean Cazuela Style Chicken Soup are:

Frozen Chicken Breast (1 Breast), 3 serving
Chicken bouillon, 3 tsp
Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.)
Pumpkin or winter squash, cooked, 1.5 cup, mashed
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
Best Choice French Cut Style Green Beans, 1.5 cup
Peas, canned, 1 can (303 x 406)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Oregano
Cumin
Red Pepper Flakes
Paprika
Garlic Powder
Onion Powder

Here is how you make Chilean Cazuela Style Chicken Soup:

Boil chicken with bouillon and spices to taste in 8 cups water. Cook for about 30 minutes, then remove chicken and cut into bite size pieces. Return chicken to soup. Add potatoes and cook for 20 minutes longer. Add rice and continue cooking till rice and potatoes are done. Add pumpkin and canned vegetables and heat through, aprox. 10 more minutes.Nutrition information was calculated for 10 servings. Aprox. 1 1/2 cup each.Number of Servings: 10Recipe submitted by SparkPeople user GOGOMAMA.

The nutritional information for Chilean Cazuela Style Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 232.6

• Total Fat: 2.2 g
• Cholesterol: 31.6 mg
• Sodium: 543.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.5 g
• Protein: 17.9 g

The dietary needs meet for Chilean Cazuela Style Chicken Soup is Low Fat