Soup

Chinese 5 Spice Chicken Stir Fry Soup is for Soup.

Chinese 5 Spice Chicken Stir Fry Soup takes 5 minutes to prepare.

Chinese 5 Spice Chicken Stir Fry Soup takes 15 minutes to cook.

Chinese 5 Spice Chicken Stir Fry Soup makes 4 servings.

The ingredients for Chinese 5 Spice Chicken Stir Fry Soup are:

2 Tablespoons of Peanut Oil
2 garlic cloves
1 Szechuan Chili
2 Teaspoons of Szechuan Peppercorns
2 Tablespoons of Chinese 5 spice blend
1.5 lbs of skinless, boneless chicken thigh meat
1 large Bok Choy chopped
2 cups of shredded carrot
6 cups of chicken stock
chopped cilantro

Here is how you make Chinese 5 Spice Chicken Stir Fry Soup:

Heat peanut oil with garlic and szechuan chili. Be sure to blacken the garlic and chili. Remove and discard the garlic and chili leaving the flavored oil in the pan. Chop chicken into 1 in pieces. Toss in Chinese 5 spice. Salt as needed. Add the chicken to the hot oil on medium heat. Cook for a few mins till chicken is seared. Add chopped Bok Choy and carrots. Cook for 5 mins more. Once everything is cooked add the peppercorns and chicken stock. Cook for 10-15 mins on low heat for flavors to build. Once served sprinkle chopped cilantro on top. Enjoy! Serving Size: 6Number of Servings: 4Recipe submitted by SparkPeople user MELSBELLS.

The nutritional information for Chinese 5 Spice Chicken Stir Fry Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.9

• Total Fat: 18.6 g
• Cholesterol: 127.8 mg
• Sodium: 1,660.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.6 g
• Protein: 31.7 g

Chinese 5 Spice Chicken Stir Fry Soup is Asian cuisine.

The dietary needs meet for Chinese 5 Spice Chicken Stir Fry Soup is Low Carb