Soup

Chinese chicken vegetable soup is for Soup.

Chinese chicken vegetable soup takes 15 minutes to prepare.

Chinese chicken vegetable soup takes 75 minutes to cook.

Chinese chicken vegetable soup makes 10 servings.

The ingredients for Chinese chicken vegetable soup are:

4 skinless, boned chicken thighs
6 cups chicken stock (low salt)
half Chinese cabbage
bunch of bok choy
2 carrots
3 cloves garlic
2 large onions
1 large leek

Here is how you make Chinese chicken vegetable soup:

Roughly chop the chicken thighs (skin OFF)Crush the garlic clovesPour the stock and soy sauce into a large pan, add the chicken and garlic and bring to boil. Chop the cabbage, onions, carrots and leeks and add to the pan, bring back to boil, then turn down heat and simmer, covered, for about an hour, stirring occasionally. Chop the bok choy (you can substitute with any green Chinese vegetable) and add to pan. Simmer for a further 10-15 minutes.Makes 10 hearty servesThis can be frozen well in portions. To increase carbs have a crusty wholemeal roll or wholemeal toast with it. Number of Servings: 10Recipe submitted by SparkPeople user STEPHYH2.

The nutritional information for Chinese chicken vegetable soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.0 g
• Cholesterol: 27.2 mg
• Sodium: 321.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.4 g
• Protein: 10.6 g

Chinese chicken vegetable soup is Asian cuisine.

The dietary needs meet for Chinese chicken vegetable soup is Low Carb