The recipe Cream of Chicken Soup (Dairy Free and Gluten Free)

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Cream of Chicken Soup (Dairy Free and Gluten Free) recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Cream of Chicken Soup (Dairy Free and Gluten Free)!

Cream of Chicken Soup (Dairy Free and Gluten Free)

Cream of Chicken Soup (Dairy Free and Gluten Free) Recipe
Cream of Chicken Soup (Dairy Free and Gluten Free)

When I went gluten and dairy free for sensitivity reasons, I had to figure out how to make things dairy free. Here is my take on a recipe I found online - I cut it in half and used a couple of different ingredients.

What Course Is Cream of Chicken Soup (Dairy Free and Gluten Free)?

Cream of Chicken Soup (Dairy Free and Gluten Free) is for Soup.


How Long Does Cream of Chicken Soup (Dairy Free and Gluten Free) Recipe Take To Prepare?

Cream of Chicken Soup (Dairy Free and Gluten Free) takes 10 minutes to prepare.


How Long Does Cream of Chicken Soup (Dairy Free and Gluten Free) Recipe Take To Cook?

Cream of Chicken Soup (Dairy Free and Gluten Free) takes 15 minutes to cook.


How Many Servings Does Cream of Chicken Soup (Dairy Free and Gluten Free) Recipe Make?

Cream of Chicken Soup (Dairy Free and Gluten Free) makes 2 servings.


What Are The Ingredients For Cream of Chicken Soup (Dairy Free and Gluten Free) Recipe?

The ingredients for Cream of Chicken Soup (Dairy Free and Gluten Free) are:

1 cup cooked chicken, diced
2 Tbsp. Smart Balance Light Spread
3/4 tsp. onion powder
1/2 tsp. salt
1/8 tsp. ground black pepper
6 Tbsp. coconut flour + 3 Tbsp. extra chicken broth
3/4 cup reduced sodium chicken broth
3/4 cup unsweetened almond milk


How Do I Make Cream of Chicken Soup (Dairy Free and Gluten Free)?

Here is how you make Cream of Chicken Soup (Dairy Free and Gluten Free):

1. Melt Smart Balance spread, add in onion powder, salt and pepper.2. Stir in coconut flour and 3 tbsp. chicken broth and cook for a minute or two.3. Add in chicken broth and bring to a simmer.4. Add in almond milk and simmer until it thickens, about 12-15 minutes.Serving Size: Makes about 2 cupsNumber of Servings: 2Recipe submitted by SparkPeople user CHRISKENANDKIDS.


What's The Nutritional Info For Cream of Chicken Soup (Dairy Free and Gluten Free)?

The nutritional information for Cream of Chicken Soup (Dairy Free and Gluten Free) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 11.0 g
  • Cholesterol: 73.2 mg
  • Sodium: 1,085.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 30.9 g

What Dietary Needs Does Cream of Chicken Soup (Dairy Free and Gluten Free) Meet?

The dietary needs meet for Cream of Chicken Soup (Dairy Free and Gluten Free) is Gluten Free


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