Soup

Cream of Chicken Soup - homemade is for Soup.

Cream of Chicken Soup - homemade takes 20 minutes to prepare.

Cream of Chicken Soup - homemade takes 20 minutes to cook.

Cream of Chicken Soup - homemade makes 4 servings.

The ingredients for Cream of Chicken Soup - homemade are:

5 tablespoons light olive oil
1 shallot, chopped fine
2 cloves garlic, minced
1/4 cup all-purpose flour (whole grain)
1 teaspoon salt
1/4 teaspoon black pepper
2 cups chicken stock (home made or sodium free w/no MSG- can add water to make 2 cups)
1 cup milk (I use unsweetened original Almond Milk)
8 ounces chicken breast, cooked & diced

Here is how you make Cream of Chicken Soup - homemade:

Saute shallot & garlic in 1 tablespoon of the light olive oil for 2-3 minutes Add remaining oil, flour, salt and pepper. Stir constantly over low heat until smooth and bubbly. Stir in chicken stock. Heat to boiling while stirring constantly. Add milk and heat thoroughly, but do not boil as this will spoil the milk.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARCATS.

The nutritional information for Cream of Chicken Soup - homemade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.3

• Total Fat: 21.2 g
• Cholesterol: 38.7 mg
• Sodium: 824.5 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.2 g
• Protein: 17.4 g