Soup

Creamy Chicken and Wild Rice Soup (1.5 c= serving) is for Soup.

Creamy Chicken and Wild Rice Soup (1.5 c= serving) takes 15 minutes to prepare.

Creamy Chicken and Wild Rice Soup (1.5 c= serving) takes 75 minutes to cook.

Creamy Chicken and Wild Rice Soup (1.5 c= serving) makes 4 servings.

The ingredients for Creamy Chicken and Wild Rice Soup (1.5 c= serving) are:

4 cup Chicken Broth
2 Cloves of Garlic
2 Bay leaves dried
8 oz boneless, skinless chicken breast
.5 cup Wild Rice
1 cup chopped celery
1 cup raw, chopped Carrot
1 chopped Yellow Onion
1 cup nonfat milk
2 tbsp Olivio spread
.25 cup white flour
1tsp Italian Seasoning

Here is how you make Creamy Chicken and Wild Rice Soup (1.5 c= serving):

Cook the chick in the chicken broth with the garlic, bay leaves,wild rice, celery, carrots, onion, and Italian seasonings. Simmer on low for about an hour. Removed the chicken breast, and shred it. Return the meat to the soup.In a medium saucepan, melt the Olivio on low. Once it is melted, whisk in the flour to create a roux. Slowly add the nonfat milk, while whisking rapidly to avoid lumps. Pour the white sauce into the soup, and stir to combine. Season with salt and pepper to taste. Garnish with parsley.If you like a bit of bite, you might add some cayenne.Serving Size: Makes 4, 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Creamy Chicken and Wild Rice Soup (1.5 c= serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.4

• Total Fat: 6.3 g
• Cholesterol: 38.8 mg
• Sodium: 1,080.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.6 g
• Protein: 18.4 g

The dietary needs meet for Creamy Chicken and Wild Rice Soup (1.5 c= serving) is Low Fat