Soup

Creamy Chicken and Wild Rice Soup is for Soup.

Creamy Chicken and Wild Rice Soup takes 10 minutes to prepare.

Creamy Chicken and Wild Rice Soup takes 30 minutes to cook.

Creamy Chicken and Wild Rice Soup makes 5 servings.

The ingredients for Creamy Chicken and Wild Rice Soup are:

1 cup Milk, 1%
1 cup Carrots, raw chopped
1/4 cup Onions, raw, chopped
1/3 cup Smart Balance Light Buttery Spread
8 oz Chicken Breast, no skin
1/4 cupFlour, whole grain
32 oz Swanson Chicken Broth 99% Fat Free
1 box Rice-a-Roni Long Grain & Wild Rice mix (2 servings/box)

Here is how you make Creamy Chicken and Wild Rice Soup:

cut chicken, saute in kettle with spray oil.Melt butter in large kettle. Add chopped onion and saute over med. heat until translucent. Add flour to make a roux (thick paste) and simmer for just a minute. Slowly stir in chicken broth. Add rice mix, seasoning packet & carrots. Simmer 25 min. or until carrot & rice are ooked. Stir in milk to taste...heat through and enjoy.Number of Servings: 5Recipe submitted by SparkPeople user WENDLYNM.

The nutritional information for Creamy Chicken and Wild Rice Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.1

• Total Fat: 6.6 g
• Cholesterol: 28.7 mg
• Sodium: 887.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.4 g
• Protein: 15.8 g