Soup

Creamy healthy chicken soup(low carb,low cal ,Dairy free) is for Soup.

Creamy healthy chicken soup(low carb,low cal ,Dairy free) takes several minutes to prepare.

Creamy healthy chicken soup(low carb,low cal ,Dairy free) takes several minutes to cook.

Creamy healthy chicken soup(low carb,low cal ,Dairy free) makes 2 servings.

The ingredients for Creamy healthy chicken soup(low carb,low cal ,Dairy free) are:

2c chicken stock
2 oz firm tofu (or more if you like it creamier)
1 med carrot
2 med celery stick
1 large green onion or 2 small
1 egg yolk
pepper and salt if you like

Here is how you make Creamy healthy chicken soup(low carb,low cal ,Dairy free):

*simmer celery and carrots until tender *place tofu and chicken stock in a blender until smooth.*drain carrots and celery, set aside*heat chicken stock tofu mix*temper egg yolk with a small ammt. of hot liquid before adding to soup.*add veggies, green onion, s+pServing Size: make 2 servings Number of Servings: 2Recipe submitted by SparkPeople user CHACHACHIA.

The nutritional information for Creamy healthy chicken soup(low carb,low cal ,Dairy free) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 94.7

• Total Fat: 3.6 g
• Cholesterol: 92.0 mg
• Sodium: 488.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 9.8 g

The dietary needs meet for Creamy healthy chicken soup(low carb,low cal ,Dairy free) is Low Carb