Soup

Crock Pot Chicken Tequila Soup is for Soup.

Crock Pot Chicken Tequila Soup takes 15 minutes to prepare.

Crock Pot Chicken Tequila Soup takes 480 minutes to cook.

Crock Pot Chicken Tequila Soup makes 5 servings.

The ingredients for Crock Pot Chicken Tequila Soup are:

1 small onion cut into wedges
1 can Yellow corn (no salt) or 1c frozen
1 can Diced tomatoes with oregano, olive oil
1 can black beans rinsed and drained
2 tbsp fresh chopped cilantro
1 small can diced green chilies
1 small can diced jalapenos (optional)
2 cloves garlic minced
3-4 Chicken breast (boneless,no skin)
2 c Low Sodium chicken broth

3 tbsp tequila
optional:
1/4 c sour cream (fat free)
low fat shredded cheddar

Here is how you make Crock Pot Chicken Tequila Soup:

Distribute onions over the bottom of a 5-6qrt crock pot. Add in the next 6 ingredients. Place chicken breast on top. Mix together the tequila and broth. Pour over chicken. Cover with the lid and let cook 6-8 hrs on LOW. Shred chicken on a plate after it is cooked. It will be hot. Use tongs or forks for the shredding. Stir the chicken back into the soup. Serve 2 cups = 1 serving in a bowl. (If you choose the optional cheese and sour cream, sprinkle a small pinch of cheese and 1 tbsp sour cream. The calorie count will be higher than listed) Add cilantro as garnish and enjoy!Makes 5-6 servings. Notes: The recipe has been changed to be healthier. Th original did not call for black beans and used a different type of chicken. Number of Servings: 5Recipe submitted by SparkPeople user KICKBOXLVR.

The nutritional information for Crock Pot Chicken Tequila Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.3

• Total Fat: 3.2 g
• Cholesterol: 109.5 mg
• Sodium: 805.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.5 g
• Protein: 50.9 g

The dietary needs meet for Crock Pot Chicken Tequila Soup is Low Fat