Soup

Donna's Healthy Chicken Tortilla Soup is for Soup.

Donna's Healthy Chicken Tortilla Soup takes 5 minutes to prepare.

Donna's Healthy Chicken Tortilla Soup takes 40 minutes to cook.

Donna's Healthy Chicken Tortilla Soup makes 4 servings.

The ingredients for Donna's Healthy Chicken Tortilla Soup are:

1 tsp diced garlic
? C chopped onion
1 chopped jalape?o
6 cups broth (I used 6 bouillon cubes with 6 cups water)
2 boneless, skinless chicken breasts, chopped into bite-sized pieces
1 can diced tomatoes
? C fresh green beans cut into small pieces
2/3 can black beans
4 whole wheat tortillas

Optional: 1/3 C shredded cheese per serving (not included in nutritional calculation)

Here is how you make Donna's Healthy Chicken Tortilla Soup:

Stir garlic, onions and jalape?o into 2 cups of broth, bring to a boil. Stir in chicken, reduce heat, simmer until chicken is done, stirring often, about 15 minutes. Add tomatoes, simmer another 5 minutes, stirring often. Add the rest of the broth, the green beans and the black beans. Optional: stir cheese into soup until melted. Boil for 5 minutes. Cut tortillas into small pieces and stir into soup. Continue to cook until green beans are tender but still firm.*Great topped with chopped avocado and tomato ? I even stirred a little cottage cheese into mine!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THEBLONDEGENIUS.

The nutritional information for Donna's Healthy Chicken Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.7

• Total Fat: 6.0 g
• Cholesterol: 40.0 mg
• Sodium: 1,802.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 6.7 g
• Protein: 21.4 g

Donna's Healthy Chicken Tortilla Soup is Mexican cuisine.