Soup

Eat Right's Chicken Tortilla Soup is for Soup.

Eat Right's Chicken Tortilla Soup takes 10 minutes to prepare.

Eat Right's Chicken Tortilla Soup takes 15 minutes to cook.

Eat Right's Chicken Tortilla Soup makes 4 servings.

The ingredients for Eat Right's Chicken Tortilla Soup are:

4 6-inch corn tortillas
2 tablespoons canola oil
3/4 teas ground cumin
1/4 teas salt
1 cup chopped onion
1/2 teas oregano
2 garlic cloves, minced
1 green bell pepper, diced
2 14.5 oz. cans diced tomatoes with jalapenos
4 cups low-sodium chicken broth
1 cup frozen corn
1 pound diced cooked chicken breast
1 oz. shredded reduced-fat cheddar (about 1/4 cup)

Here is how you make Eat Right's Chicken Tortilla Soup:

1. Preheat the oven to 375. Coat a baking sheet with cooking spray.2. Stack the tortillas and cut into 1/4-inch strips; toss with 1 Tabl of the canola oil, 1/4 teas of the cumin and the salt. Place on baking sheet and bake 12 minutes or until lightly browned and crisp, tossing occasionally.3. Meanwhile, heat the remaining oil in a soup pot. Add remaining cumin and the onion, oregano, garlic and bell pepper. Cook, stirring, about 3 minutes, or until slightly softened. Add the tomatoes and chicken broth and bring to a boil. Reduce heat and add the corn and chicken; simmer 10 minutes.4. Ladle into bowls and sprinkle with the cheddar. Top with tortilla strips.Number of Servings: 4Recipe submitted by SparkPeople user DORIANWATERS.

The nutritional information for Eat Right's Chicken Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 9.2 g
• Cholesterol: 11.8 mg
• Sodium: 948.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.7 g
• Protein: 12.7 g

Eat Right's Chicken Tortilla Soup is Mexican cuisine.