Soup

End of the Month Chicken soup is for Soup.

End of the Month Chicken soup takes 10 minutes to prepare.

End of the Month Chicken soup takes 40 minutes to cook.

End of the Month Chicken soup makes 10 servings.

The ingredients for End of the Month Chicken soup are:

250 g frozen Chicken breasts , skinless and boneless.
2 cups Campbell's 25 % less salt fat free chicken broth
100 g baby carrots sliced on a diagonal ( 4 oz)
1/2 cup drained canned peaches and cream corn
1/2 red onion chopped ( 50 g)
1/2 cup ( 60 g ) frozen peas
1/4 cup red lentils
5 1/2 cups of Water
1/2 tsp salt
freshly ground black pepper

Here is how you make End of the Month Chicken soup:

Place 2 frozen chicken breasts in the oven at 350 F to bake while you prepare the soup ( Fresh can be used too)In the meanwhile heat up 5 cups of water together with chicken broth and add, carrots and onion as you slice and chop them. Then add tinned corn, and frozen peas.Add rinsed red lentils.lastly add canned pumpkin and cook till nice and thick. cover and keep heated on low until chicken is cooked .cube cooked chicken breasts and add to soup.Season with 1/2 tsp salt and dash of freshly ground black pepper.serve in brightly coloured teacups as a special starter. 1 serving = 1/2 cup soup. If you want to switch it up a bit add curry powder to give it an exotic taste( optional) for additional special touches : serve with a dollop of fat free sour cream ( don't forget to add in those calories to your meal count for the sour cream and any other additions)Number of Servings: 10Recipe submitted by SparkPeople user MELTEAGUE.

The nutritional information for End of the Month Chicken soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.9

• Total Fat: 0.3 g
• Cholesterol: 11.7 mg
• Sodium: 336.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 7.0 g