The recipe Family size chicken, veg and dhal soup (chunky-ish)

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Family size chicken, veg and dhal soup (chunky-ish) recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Family size chicken, veg and dhal soup (chunky-ish)!

Family size chicken, veg and dhal soup (chunky-ish)

Family size chicken, veg and dhal soup (chunky-ish) Recipe
Family size chicken, veg and dhal soup (chunky-ish)

I made this one night out of all the ingredients that I had available. Can be time consuming if you use so many different ingredients!I used a digital kitchen scale, and added as I chopped and grated, hence strange measurements which can just be rounded off!Makes a 5 litre pot of soupNot too sure about the sugar and sodium content, with all the different sauces...The prep time and cooking time total about 90 minutes, if you add the ingredients to the pot as you prep them. Might take a little more than 90 minutes.Cook the dhal separately and add about 20 minutes towards the end of the cooking time. This is to stop the dhal from toughening due to the salt and acid content of the soup.Welcome additions might be chillies and/or corn.

What Course Is Family size chicken, veg and dhal soup (chunky-ish)?

Family size chicken, veg and dhal soup (chunky-ish) is for Soup.


How Long Does Family size chicken, veg and dhal soup (chunky-ish) Recipe Take To Prepare?

Family size chicken, veg and dhal soup (chunky-ish) takes 90 minutes to prepare.


How Long Does Family size chicken, veg and dhal soup (chunky-ish) Recipe Take To Cook?

Family size chicken, veg and dhal soup (chunky-ish) takes 90 minutes to cook.


How Many Servings Does Family size chicken, veg and dhal soup (chunky-ish) Recipe Make?

Family size chicken, veg and dhal soup (chunky-ish) makes 10 servings.


What Are The Ingredients For Family size chicken, veg and dhal soup (chunky-ish) Recipe?

The ingredients for Family size chicken, veg and dhal soup (chunky-ish) are:

5 x chicken breasts

50ml canola oil

177g onion
1 clove garlic

200g carrot
180g courgette
115g celery
100g mixed bell peppers
110g parsnips
250g butternut

1 x Knorr vegetable stock pot
45ml soy sauce
410g tin chopped tomato

200g/1 cup (raw weight) dhal/yellow split peas - cook seperately

45ml sweet chilli sauce
1 sachet (50g) tomato paste
30ml HP sauce
45ml Worcester sauce
salt and pepper to season


How Do I Make Family size chicken, veg and dhal soup (chunky-ish)?

Here is how you make Family size chicken, veg and dhal soup (chunky-ish):

Bake/roast chicken breasts. Cool, debone and shred. Finely chop onion, grate garlic and saute together.Finely chop or grate veggies and add to the pot one at a time, stirring in between.Stir in the shredded chicken.Add the stock, soy sauce, tinned tomato and top up with water. Bring to the boil, and simmer until the vegetables are cooked to your liking, stirring occasionally. Add the cooked dhal, tomato paste, HP and Worcester sauces and season to taste.Allow flavours to mingle.Add chopped cilantro and serve.Serving Size: Makes 10 x 500ml bowls, or 20 x 250ml cupsNumber of Servings: 10Recipe submitted by SparkPeople user EXSPARKTACIONS.


What's The Nutritional Info For Family size chicken, veg and dhal soup (chunky-ish)?

The nutritional information for Family size chicken, veg and dhal soup (chunky-ish) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 19.2 g
  • Cholesterol: 92.8 mg
  • Sodium: 622.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.1 g

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