Soup

FILL YOU UP: Chicken Vegetable Soup is for Soup.

FILL YOU UP: Chicken Vegetable Soup takes 30 minutes to prepare.

FILL YOU UP: Chicken Vegetable Soup takes 60 minutes to cook.

FILL YOU UP: Chicken Vegetable Soup makes 16 servings.

The ingredients for FILL YOU UP: Chicken Vegetable Soup are:

2 Tbs. Olive Oil
5-6 Boneless, skinless, chicken breast tenders, diced
1 large onion, diced
2 Tbs. garlic, diced (about 6 cloves)
2-3 Zucchini, diced
1 Summer squash, diced
1 bell pepper, diced (any color is fine)
1 1/2 C. frozen peas
1 large can crushed tomatoes
3 Tbs. vegetable broth base
16 C. Water (approx.)
1 tsp. salt
.5 tsp. pepper
.25 tsp. cayenne pepper
1 tsp. Mrs. Dash Garlic and Herb Seasoning

Here is how you make FILL YOU UP: Chicken Vegetable Soup:

Heat olive oil in bottom of large soup pot. Cook chicken tenders, remove from heat and dice. Add onions, garlic, and carrots. Saute till onion is transparent and carrots have begun to soften, about 10 minutes. Add the rest of the vegetables (except for canned tomatoes) and about 1 cup of water and cover to steam about 15 minutes, stirring occasionally. Add broth base, water, canned tomatoes, and seasoning. Cover and bring to a boil, then reduce heat an simmer for about 1 hour. Makes 16, 1-cup servings.Number of Servings: 16Recipe submitted by SparkPeople user MOOREMINE.

The nutritional information for FILL YOU UP: Chicken Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 80.7

• Total Fat: 2.2 g
• Cholesterol: 15.4 mg
• Sodium: 337.7 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.0 g
• Protein: 7.9 g

The dietary needs meet for FILL YOU UP: Chicken Vegetable Soup is Low Fat