Soup

FODMAP Friendly Chicken and Rice Dashi Soup is for Soup.

FODMAP Friendly Chicken and Rice Dashi Soup takes 10 minutes to prepare.

FODMAP Friendly Chicken and Rice Dashi Soup takes 5 minutes to cook.

FODMAP Friendly Chicken and Rice Dashi Soup makes 1 servings.

The ingredients for FODMAP Friendly Chicken and Rice Dashi Soup are:

1 tbsp chopped Scallions, raw
1 cup White Rice, long grain, cooked
1 serving Chicken: Grilled Chicken Breast Strips, 3 oz/serving
0.50 tbsp Market Pantry Vegetable Oil
1 cup Market Pantry Low Sodium Chicken Broth
0.5 tsp Ajinomoto HanDashi Bonito Soup Stock Powder

Here is how you make FODMAP Friendly Chicken and Rice Dashi Soup:

1 - Grill chicken with desired spices - for those on FODMAP restriction, fewer than 2 tbsp of soy sauce is considered low FODMAP2 - Put 1/2 tbsp of vegetable oil in saucepan on medium heat. Once the oil is warm, add chopped scallions (Only the tops for low FODMAP version!) 3 - Once scallions are toasted add broth and dashi. Continue on low heat until it starts to boil. 4 - Remove from heat, add chicken 5 - Pour over riceServing Size:?One serving

The nutritional information for FODMAP Friendly Chicken and Rice Dashi Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 401.9

• Total Fat: 8.9 g
• Cholesterol: 60.0 mg
• Sodium: 1,363.0 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 0.8 g
• Protein: 32.4 g