Soup

Gluten free and low fat Chicken Vegetable Soup is for Soup.

Gluten free and low fat Chicken Vegetable Soup takes 30 minutes to prepare.

Gluten free and low fat Chicken Vegetable Soup takes 60 minutes to cook.

Gluten free and low fat Chicken Vegetable Soup makes 10 servings.

The ingredients for Gluten free and low fat Chicken Vegetable Soup are:

2 chicken breasts
2 tbsp olive oil
1/2 c diced onions
1 clove diced garlic
10 cups organic low sodium chicken broth, I use the Organic Better Than Bouillon concentrate
1 c diced carrots
1 c diced celery
2-3 potatoes diced
1/2 c frozen green beans
2 tbsp potato starch (as a thickener) in cold water
Himalayan Salt to taste
Pepper to taste

Here is how you make Gluten free and low fat Chicken Vegetable Soup:

Heat olive oil in soup pan.Saute onions, garlic and diced chicken breast, until onions are slightly caramelized. (this adds a depth of flavour).Add chicken broth.Dice up carrots, celery, green beans, potatoes then add to soup once it's boiled.Let simmer for at least an hour. Add salt and pepper to taste.Mix potato starch and cold water to a container with a lid...mix well, then add to boiling soup to thicken.Makes 10 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user NDELACOURT.

The nutritional information for Gluten free and low fat Chicken Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.4

• Total Fat: 3.6 g
• Cholesterol: 18.1 mg
• Sodium: 997.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.0 g
• Protein: 7.7 g

The dietary needs meet for Gluten free and low fat Chicken Vegetable Soup is Gluten Free