Soup

HealthierJo's Chicken and Wild Rice Soup is for Soup.

HealthierJo's Chicken and Wild Rice Soup takes 30 minutes to prepare.

HealthierJo's Chicken and Wild Rice Soup takes 90 minutes to cook.

HealthierJo's Chicken and Wild Rice Soup makes 10 servings.

The ingredients for HealthierJo's Chicken and Wild Rice Soup are:

14 oz. boneless skinless chicken breast
6 cups water
medium onion, sliced
1/4 tsp. salt
1/8 tsp. pepper
1 box Farmhouse Long Grain & Wild Rice (to be prepared separately and added to soup just prior to serving)

Here is how you make HealthierJo's Chicken and Wild Rice Soup:

1. Prepare soup: Rinse chicken well; pat dry. Cut in 6 or 7 pieces and place in 3-quart pan. Add water, onion, salt and pepper. Cover and bring to a boil over medium high heat. Reduce heat and simmer, covered, for about 30 minutes, until chicken is very tender. Remove chicken from broth; shred and return to broth. Simmer, covered until ready to serve.2. Prepare rice: In separate pan, prepare according to directions on box, but use NO butter.3. Combine and serve: When rice is completely cooked, add to soup and serve.Serving Size:?Makes 10 1-cup servings

The nutritional information for HealthierJo's Chicken and Wild Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.0

• Total Fat: 2.4 g
• Cholesterol: 50.1 mg
• Sodium: 369.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.6 g
• Protein: 19.4 g