Soup

healthy chicken barley vegtable soup is for Soup.

healthy chicken barley vegtable soup takes 30 minutes to prepare.

healthy chicken barley vegtable soup takes 60 minutes to cook.

healthy chicken barley vegtable soup makes 6 servings.

The ingredients for healthy chicken barley vegtable soup are:

uncooked pot barley 1 cup
4 cups water
chicken 2 breasts
garlic powder
pepper
can of diced tomatoes
frozen peas 1 cup
carrot 1 cup
onion 1 cup
medium potatoe
celery 1 cup
1 chicken flavored bouillion cube

Here is how you make healthy chicken barley vegtable soup:

start by getting some water ready and put the barley in to cook at low-med heat (for about 30 mins to start with). Then get the chicken cooking, cut into small cubes, and fry in water and a small amount of oil, or bake (season with pepper, garlic). Then cut up all the other ingredients and put in the water with the barley. when the chicken is finished cooking, add that to the pot of water with the (not the frozen peas or canned tomatoe) vegtables and barley. then boil at medium heat for about half an hour to an hour (until the veggies are tender), in the last 10 mins add frozen peas, and canned tomatoes. EnjoyServing Size: makes 7- 1 cup servings Number of Servings: 6Recipe submitted by SparkPeople user BUNNIES123.

The nutritional information for healthy chicken barley vegtable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.7

• Total Fat: 1.8 g
• Cholesterol: 45.6 mg
• Sodium: 283.4 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 9.4 g
• Protein: 25.1 g