Soup

Healthy Chicken Pot Pie Soup is for Soup.

Healthy Chicken Pot Pie Soup takes 15 minutes to prepare.

Healthy Chicken Pot Pie Soup takes 50 minutes to cook.

Healthy Chicken Pot Pie Soup makes 8 servings.

The ingredients for Healthy Chicken Pot Pie Soup are:

2 Chicken Thighs (skinless, bone-in)
1 Chicken Breast (Boneless, skinless)
2 cups rough-chopped Potatoes (skin on, I prefer red potatoes)
1 cup chopped Carrots divided
3/4 cups frozen Peas
1 cup Plain Soymilk (optional, for added creaminess and flavor)
4-5 cups Water
Salt
Fresh Black Pepper

Here is how you make Healthy Chicken Pot Pie Soup:

Place the chicken in a pot, add water until the water level is about 1" above the chicken, and season with salt and pepper to taste. Bring to a boil, and let simmer for 10 minutes before adding the potatoes and 1/2 cup of carrots. Once the chicken is fully cooked, remove it from pot. Put the cooked potatoes and carrots that are in the pot in a food processor or blender. Add liquid from the pan until the veggies are covered with the broth. Puree until smooth (no clumps, potato skins will still be visible) adding either soymilk or remaining broth from the pan as needed. Put the puree back into the pan, stir to combine with any left over broth. Add peas to pot. Shred the chicken, removing bones. Add to pot. Add soymilk until the soup reaches a thickness like other creamy soups (will be rather thick, though, because of the shredded chicken). Turn the burner on low to heat everything through, and serve with crusty bread. The cook time for this recipe varies, so I recommend experimenting with it. However, it is very forgiving and reheats very well. The amount of servings depends on how much soymilk you add to the soup and if this is served accompanying a meal or on its own. However, you will likely get around 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user IDREAM0FJEANNIE.

The nutritional information for Healthy Chicken Pot Pie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.0

• Total Fat: 1.4 g
• Cholesterol: 25.6 mg
• Sodium: 73.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.0 g
• Protein: 11.3 g

The dietary needs meet for Healthy Chicken Pot Pie Soup is Lactose Free