Soup

healthy soup chicken vegetable is for Soup.

healthy soup chicken vegetable takes 30 minutes to prepare.

healthy soup chicken vegetable takes 45 minutes to cook.

healthy soup chicken vegetable makes 4 servings.

The ingredients for healthy soup chicken vegetable are:

4 cups vegetable stock
1 cup frozen chopped kale
200 g cabbage, chopped or shredded
66 g chopped celery
51 g carrots chopped
.33 cup yellow squash chopped
.33 cup zuchinni chopped
66 g sweet onions chopped
3.17 ounce boiled chicken breast no skin no bone
5 oz fresh broccoli chopped
.75 oz chopped fresh spinach (about 1 handful )
1.25 oz chopped red apple with skin , no seeds
31 g fresh red pepper chopped
1 can stewed tomatoes
1 cup water
( add 1 TBLS rice vinegar if desired)

Here is how you make healthy soup chicken vegetable:

boil chicken for 15 minutes. we are not using chicken broth so either save it for another recipe or discard. pour vegetable stock into a soup pan. dice all fresh vegetables into small pieces or shreds which ever you prefer. Dice chicken into small pieces. heat vegetable stock , water and stewed tomatoes to boiling. add all fresh vegetables and frozen kale.bring to a boil. boil for 10 minutes then lower to medium heat for 15 minutes, stirring occasionally , cook soup longer if you want softer vegetables.Serving Size: makes approx 4 2.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRV1017.

The nutritional information for healthy soup chicken vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 853.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.6 g
• Protein: 10.2 g

The dietary needs meet for healthy soup chicken vegetable is Low Fat