Soup

Hearty Chicken and Vegetable Soup is for Soup.

Hearty Chicken and Vegetable Soup takes 15 minutes to prepare.

Hearty Chicken and Vegetable Soup takes 30 minutes to cook.

Hearty Chicken and Vegetable Soup makes 10 servings.

The ingredients for Hearty Chicken and Vegetable Soup are:

2 tablespoons extra-virgin olive oil
1 large onion, chopped
2 cups carrots, diced
2 cups celery, diced
3 garlic cloves, crushed
Coarse salt and freshly ground pepper
6 cups low-sodium chicken stock
1 1/2 cups water
2 Red potatoes, cut into cubes
3 cups of fresh spinach
1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
1 whole chicken, roasted and cubed ( I end up using about 3 cups of chicken)

Here is how you make Hearty Chicken and Vegetable Soup:

1. Heat oil in a stockpot over medium-high heat. Cook onion, carrots, celery, and garlic, stirring occasionally. Cook for about 5 minutes or until onions are translucent. 2. Add stock and water, simmer for 5 minutes and then bring to a boil. 3. Add potatoes. Return to a boil. Reduce heat, and simmer, partially covered, until they are tender, about 10-15 minutes. Stir in spinach, chicken and chickpeas, and return to a boil. Stir in lemon juice. Season with salt and pepper.Number of Servings: 10Recipe submitted by SparkPeople user AMANDAPUNSALAN.

The nutritional information for Hearty Chicken and Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.7

• Total Fat: 5.3 g
• Cholesterol: 31.5 mg
• Sodium: 789.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.7 g
• Protein: 17.4 g