Soup

Hearty Chicken, Rice, and Bean Soup is for Soup.

Hearty Chicken, Rice, and Bean Soup takes 5 minutes to prepare.

Hearty Chicken, Rice, and Bean Soup takes 45 minutes to cook.

Hearty Chicken, Rice, and Bean Soup makes 8 servings.

The ingredients for Hearty Chicken, Rice, and Bean Soup are:

1 Carton Organic Chicken Broth (4 Cups)
10oz chicken breast, cooked
1 can black beans
1 can corn
1 can french-cut green beans
1 cup long grain brown wild rice
1 + 1/2 cup carrots, chopped
1 tbsp olive oil
1 tsp dried cilantro
1 tsp onion flakes
red pepper to taste

Here is how you make Hearty Chicken, Rice, and Bean Soup:

In a large pot, combine chicken broth, black beans, corn, green beans, and cut-up cooked chicken breast. Begin bringing ingredients to a boil.At the same time, saute carrots in a medium-sized frying pan (I used olive oil) about 10-15 minutes until slightly softened. Add carrots to rest of soup and bring to a boil.Add cilantro, red pepper, onion flakes, and salt, if desired. Amount of seasonings should vary depending on chef preference.Cook about 10 more minutes until carrots are completely tender.Add rice and simmer for 20 minutes or more, until rice is fully cooked and ingredients are well blended.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user RACINGSLUG.

The nutritional information for Hearty Chicken, Rice, and Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.2

• Total Fat: 3.0 g
• Cholesterol: 20.6 mg
• Sodium: 554.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.5 g
• Protein: 15.6 g

The dietary needs meet for Hearty Chicken, Rice, and Bean Soup is Lactose Free