Soup

Hearty Chicken Veggie and Quinoa Soup is for Soup.

Hearty Chicken Veggie and Quinoa Soup takes 20 minutes to prepare.

Hearty Chicken Veggie and Quinoa Soup takes 6 minutes to cook.

Hearty Chicken Veggie and Quinoa Soup makes 6 servings.

The ingredients for Hearty Chicken Veggie and Quinoa Soup are:

3 large chicken breasts
1 1/4 c quinoa
100 grams onions, chopped
75 grams celery, chopped
50 grams carrots, peeled and sliced
3 oz fresh sugar snap peas, chopped
1 1/2 c spinach, chopped
2 cans chicken broth
1 can water
Celestial Seasonings 7 pepper jamboree, or preferred seasoning.

Here is how you make Hearty Chicken Veggie and Quinoa Soup:

cut excess fat and skin off chicken breast, then cut chicken into strips. Coat with 7 pepper jamboree or preferred seasoning. Place in crockpot. Chop all vegetables to liking and pour over chicken. Put all 4 cups of broth in and add 1 can water. Cook on high for 5-6 hours or until chicken shows doneness. Place uncooked quinoa into crock and let cook for an additional half hour. Spoon into individual dishes and freeze for quick hearty meals later, or feed a small army. Makes 6 2-cup servings, but sizes can be adjusted to suit dietary needs.Number of Servings: 6Recipe submitted by SparkPeople user 120LBSTOGO.

The nutritional information for Hearty Chicken Veggie and Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.7

• Total Fat: 6.2 g
• Cholesterol: 68.5 mg
• Sodium: 611.2 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 5.5 g
• Protein: 37.3 g

The dietary needs meet for Hearty Chicken Veggie and Quinoa Soup is Low Fat