Soup

Hearty Chicken Veggie Soup is for Soup.

Hearty Chicken Veggie Soup takes 20 minutes to prepare.

Hearty Chicken Veggie Soup takes 30 minutes to cook.

Hearty Chicken Veggie Soup makes 4 servings.

The ingredients for Hearty Chicken Veggie Soup are:

1 TBS extra virgin olive oil
1/2 c. chopped onion
2 garlic cloves, chopped
1 boneless, skinless chicken breast, cubed
1 lg russet potato, diced
1 c. frozen peas & carrots
1/2 c. frozen corn kernals
1/2 c. quinoa (optional)
3 c. chicken broth (99% FF)
1/2 c. tomato sauce
pepper to taste

Here is how you make Hearty Chicken Veggie Soup:

Heat olive oil on medium high heat in a large pot.Add onions and garlic and stir until golden brown.Add cubed chicken breast and diced potatoes, cook for 5-7 minutes.Add remaining ingredients and bring to a rolling boil.Turn heat to medium and continue to simmer for 20 - 30 minutes.Allow to cool before eating.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ALOHALADY.

The nutritional information for Hearty Chicken Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.9

• Total Fat: 6.1 g
• Cholesterol: 34.2 mg
• Sodium: 602.4 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 5.9 g
• Protein: 21.1 g

The dietary needs meet for Hearty Chicken Veggie Soup is Low Fat