Soup

hefty chicken soup is for Soup.

hefty chicken soup takes several minutes to prepare.

hefty chicken soup takes several minutes to cook.

hefty chicken soup makes 8 servings.

The ingredients for hefty chicken soup are:

2 pounds boneless, skinless chicken breasts, raw
1/2 cup wild rice
1/2 cup brown rice
1/3 cup mung beans
1 cooking onion (about 1/2 cup), chopped
1 cup chopped carrots
1/2 large red bell pepper (about 1/3 cup), chopped
1 package frozen Spinach,
9 cups Chicken Broth
1 tsp ground ginger
1 1/2 tsp dried Thyme
1/2 tsp dried Basil
1/2 tsp dried Rosemary
1/2 tsp ground Sage
1 package frozen spinach (10 oz)

Add everything except spinach to large pot, bring to boil, and then simmer 20 minutes or until chicken done (no visible pink color). Remove chicken, cut into bite sized pieces, and return pieces to pot. Continue simmering 30 minutes until rice and veggies are done. Add Spinach and bring back to simmer. If needed, add additional seasoning to taste. If thinner soup desired, add additional water. Enjoy.

Here is how you make hefty chicken soup:

1 Add all ingredients except spinach to large soup pot, bring to boil, and then simmer 20 minutes or until chicken is done (no visible pink color.2 Remove chicken, cut into bite sized pieces, and return it to pot.3 Simmer 30 minutes or until rice and veggies are done.4 Add spinach and bring back to boil.5 Adjust seasonings to taste. If thinner soup desired, add water. Serving Size:?Makes 8 servings

The nutritional information for hefty chicken soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.5

• Total Fat: 2.5 g
• Cholesterol: 70.6 mg
• Sodium: 1,348.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.4 g
• Protein: 27.7 g

The dietary needs meet for hefty chicken soup is Low Fat