Soup

high protein chicken soup is for Soup.

high protein chicken soup takes several minutes to prepare.

high protein chicken soup takes several minutes to cook.

high protein chicken soup makes 6 servings.

The ingredients for high protein chicken soup are:

small onion, chopped
sliced carrots, 1 cup
minced garlic, 2 cloves
chopped celery, 1.5 stalks
chopped red bell pepper, 1.3 cup
olive oil, 1 Tbs.

chicken stock or water, 8 cups
16 oz boneless, skinless chicken breast

pinto or white beans, one 16 oz can, drained
Village Harvest Organic Freekeh (Costco) 1/2 cup dry
Italian seasoning mix, 1 Tbs.

Here is how you make high protein chicken soup:

saute first 5 ingredients in olive oil. Add stock or water and (raw) chicken and cook until chicken no longer pink (about 15 minutes). Remove chicken and cut into bite sized pieces. Add chicken back to soup and add remaining ingredients. Cook additional 20 minutes or until veggies and freekeh done. Add water and additional seasonings to taste.Serving Size: 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user JHDIETNOW.

The nutritional information for high protein chicken soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.3

• Total Fat: 3.9 g
• Cholesterol: 36.7 mg
• Sodium: 299.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.4 g
• Protein: 21.9 g