Soup

Home-made chicken and vegetable soup is for Soup.

Home-made chicken and vegetable soup takes 20 minutes to prepare.

Home-made chicken and vegetable soup takes 180 minutes to cook.

Home-made chicken and vegetable soup makes 20 servings.

The ingredients for Home-made chicken and vegetable soup are:

Ingredients:
Roasting Chicken, 1 unit, skin removed
Butternut Squash, 2 cup, cubes
Onions, raw, 2 medium (2-1/2" dia), chopped
Carrots, raw, 750 grams, chopped
Celery, raw, 3 cup, diced
Zuccini Squash, 2 cup chopped
Green Beans, 500 grams
Barley, pearled, raw, 1 cup
Split Peas, 1 cup
Lemons, 1 fruit without seeds
Bay Leaf, 3 whole leaves
Thyme, fresh, 1 tsp
Rosemary, 1 tbsp
Parsley, 4 tbsp
Cabbage, fresh, 2 cup, chopped
Yellow Sweet Corn, Frozen, 1 cup kernels
Spinach, fresh, 3 cup
Cauliflower, raw, 2 cups, chopped
Broccoli, fresh, 2 cup, chopped
Salt, 1 tbsp
Pepper, black, 1 tbsp

Here is how you make Home-made chicken and vegetable soup:

In a 12 litre soup pan, brown chicken in non-fat, non stick, cooking spray. Add halved lemon and onions and cook till onions become transluscent. Add all herbs and S&P as well as the pearled barley and split peas. cover with boiling water and cook til split peas are soft. Add the rest of the veg (except the spinach) and cook until tender. Remove chicken bones (if you did not do so before the cooking process) and lemon. Stir spinach through just before serving.Serving Size: makes approx. 10 litres (20 2-cup servings)Number of Servings: 20Recipe submitted by SparkPeople user KIRSTENCO.

The nutritional information for Home-made chicken and vegetable soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 159.0

• Total Fat: 1.8 g
• Cholesterol: 31.0 mg
• Sodium: 442.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.0 g
• Protein: 14.0 g