Soup

Italian Chicken and Zucchini Soup is for Soup.

Italian Chicken and Zucchini Soup takes 30 minutes to prepare.

Italian Chicken and Zucchini Soup takes 40 minutes to cook.

Italian Chicken and Zucchini Soup makes 10 servings.

The ingredients for Italian Chicken and Zucchini Soup are:

2 Tbsp Olive Oil
1 Medium Onion
1.5 C diced carrots
1.5 C diced bell pepper
1Tbsp minced garlic
1 14oz can tomato paste
Water (amount depends on desired consistency)
3 Tbsp Italian seasoning
1 large zucchini (good garden size or 3-4 smaller ones)
12 oz chicken
3 medium tomatoes
3/4 C shredded parmesan cheese

Here is how you make Italian Chicken and Zucchini Soup:

If you don't already have the onion, carrots and peppers cut, I would do that first.Heat olive oil in bottom of stock pan on medium high. Add onions and saut? a couple of minutes until translucent. Add carrots and peppers and continue to cook until veggies become tender. Add garlic.While that is cooking, if you haven't already diced the zucchini, dice it now. I did smaller pieces (1/2" chunks) so it would cook quicker. When veggies are tender add the tomato paste, Italian seasoning and water. I added approximately 6 cups of water. Depending on preference of thickness, that amount can be adjusted to your liking. I estimated on the amount of seasoning I put in and that can be adjusted for taste as well.While the soup is simmering, if you didn't start with cooked chicken, you can cook that now. I boiled my chicken breasts, let them cool and shredded them. Tomatoes can also be chopped now.Let soup simmer approximately 30 minutes or until desired tenderness. Add chicken and tomatoes and simmer a few more minutes until tomatoes are tender.Spoon soup into bowls and garnish each with 1 tbsp of parmesan cheese.Serving Size: makes 10 2 cup servings depending on water addedNumber of Servings: 10Recipe submitted by SparkPeople user AMILNEFLIP.

The nutritional information for Italian Chicken and Zucchini Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.4

• Total Fat: 5.4 g
• Cholesterol: 24.7 mg
• Sodium: 454.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.6 g
• Protein: 12.9 g

Italian Chicken and Zucchini Soup is Italian cuisine.