Soup

Jamaican Chicken Soup is for Soup.

Jamaican Chicken Soup takes several minutes to prepare.

Jamaican Chicken Soup takes several minutes to cook.

Jamaican Chicken Soup makes 4 servings.

The ingredients for Jamaican Chicken Soup are:

Chayote, 1 cup chopped
Carrots, raw, 1 cup, chopped
Whole Wheat Flour, 0.25 cup
corn, frozen- Trader Joe's roasted, 0.5 cup
adobo, .5 tbsp
1/4 tsp garlic powder
Goya Sazon, 0.25 tsp
grace pumpkin beef/chicken flavoured soup mix, 4 serving
Yellow Cornmeal, .0625 cup
Pumpkin, cooked, 100 grams
Chicken, back, meat and skin, raw, 100 gram(s)
1 Whole Pepper
6 balls of whole spice
1/4 tsp salt

Here is how you make Jamaican Chicken Soup:

Start by boiling 7 cups of water in deep pot at medium heat.Add chicken backs, chopped carrots and pumpkin. Let boil for 10 minsAdd chopped chayote, scallion and pepper. Let boil for 10 minsOnce pumpkin is cooked. Removed from pot and mash. Return to pot. In separate bowl, combine salt, cornmeal and whole wheat flour. Add a 1/4 cup water and knead dough. If dough becomes sticky, add a tablespoon of flour. Separate dough and roll into small bite size pieces. These are called dumplings. Add dumplings to the pot.Add roasted corn, preferably from trader joesAdd grace pumpkin beef flavoured soup mix (entire container), adobo, garlic powder and whole spice (these are small round and black also called pimento). Taste your soup to ensure the taste is to your liking.Boil for 15 mins on medium heat and serve hotThis makes 4 servings of about 500grams of soupNumber of Servings: 4Recipe submitted by SparkPeople user NICQUI4138.

The nutritional information for Jamaican Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 7.5 g
• Cholesterol: 19.7 mg
• Sodium: 715.1 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.0 g
• Protein: 8.1 g