Soup

Jeckie's Chicken Lentil Soup is for Soup.

Jeckie's Chicken Lentil Soup takes several minutes to prepare.

Jeckie's Chicken Lentil Soup takes several minutes to cook.

Jeckie's Chicken Lentil Soup makes 8 servings.

The ingredients for Jeckie's Chicken Lentil Soup are:

1 medium onion, diced
1 red bell pepper, diced
3 cloves garlic, crushed
2 carrots, peeled and sliced
1 tbsp olive oil
3 boneless, skinless chicken thighs
2 boneless, skinless chicken breasts
Italian seasoning
1 cup sliced mushrooms
3 stalks celery, sliced
1 28 oz. can crushed tomatoes
4 cups chicken broth
1 14 oz can lentils

Here is how you make Jeckie's Chicken Lentil Soup:

1. Toss chicken with Italian seasoning, then put in a pan with water and bake at 350 degrees until cooked through. 2. In a soup pot, add olive oil, onion, pepper and garlic and cook until onions are translucent.3. Add chicken stock and carrots. Cook until carrots are just soft.4. While carrots are cooking, dice chicken. 5. Add remaining ingredients and cook until all ingredients are hot. Season lightly with salt and pepper if needed (I added a bit more Italian seasoning too, or you could use a flavored can of tomatoes).Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JECKIE.

The nutritional information for Jeckie's Chicken Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.6

• Total Fat: 4.1 g
• Cholesterol: 42.2 mg
• Sodium: 550.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.3 g
• Protein: 17.9 g