Soup

Jerk Chicken Soup is for Soup.

Jerk Chicken Soup takes 20 minutes to prepare.

Jerk Chicken Soup takes 30 minutes to cook.

Jerk Chicken Soup makes 10 servings.

The ingredients for Jerk Chicken Soup are:

1 pound poached boneless, skinless chicken breasts, cooled and finely chopped
1 cup finely chopped onion
1 cup finely shredded carrot
1 28-ounce can petite diced tomatoes
1 15-ounce can lite coconut milk
1 32-ounce container reduced-sodium chicken broth
1 cup instant brown rice

Here is how you make Jerk Chicken Soup:

To oven-poach the chicken breasts: Place frozen or fresh skinless, boneless chicken breast halves in a glass baking dish that has been sprayed with nonstick cooking spray. Add 1/2 cup water, chicken broth or white wine (or a combination of all three) and sprinkle with Jerk seasoning. Cover with foil and bake for 45 minutes to 1 hour for frozen chicken breasts, 30 minutes for fresh. Set aside to cool. (Chicken can be made ahead)While the chicken cools, heat a Dutch oven over medium-high heat and spray with nonstick cooking spray. Add the onion and carrots and saute until tender, about 5 minutes. Add 1-2 tablespoons of Jerk seasoning (to taste) and saute 1 minute. Add the tomatoes, coconut milk and chicken broth and bring to a boil. Meanwhile, finely chop the chicken and add it to the soup along with the instant brown rice. Bring to a boil, reduce heat and simmer, slightly covered, for 20 minutes. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user KARINGCA.

The nutritional information for Jerk Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.6

• Total Fat: 9.9 g
• Cholesterol: 4.1 mg
• Sodium: 296.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.2 g
• Protein: 4.8 g

The dietary needs meet for Jerk Chicken Soup is Low Fat