Soup

Kai Lan Chicken Soup is for Soup.

Kai Lan Chicken Soup takes 5 minutes to prepare.

Kai Lan Chicken Soup takes 5 minutes to cook.

Kai Lan Chicken Soup makes 1 servings.

The ingredients for Kai Lan Chicken Soup are:

- 1 teaspoon of olive oil
- 1 clove garlic finely chopped
- 100 gm of chicken breast no skin
- 1 cup of Kai Lan
- 2 cup of water
- 1 dash of salt & black pepper

Here is how you make Kai Lan Chicken Soup:

- heat the oil- sauteed the garlic- add 2 cups of water- add chicken & kai lan- add salt & black pepper- wait until the soup is boiled for 1 minuteServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ROZARINAZAABAR.

The nutritional information for Kai Lan Chicken Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.5

• Total Fat: 4.6 g
• Cholesterol: 58.0 mg
• Sodium: 220.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 2.1 g
• Protein: 24.3 g

Kai Lan Chicken Soup is Asian cuisine.

The dietary needs meet for Kai Lan Chicken Soup is Low Fat