Soup

kale soup with chicken sausage is for Soup.

kale soup with chicken sausage takes 10 minutes to prepare.

kale soup with chicken sausage takes 30 minutes to cook.

kale soup with chicken sausage makes 6 servings.

The ingredients for kale soup with chicken sausage are:

1 c. frozen chopped kale
2 chicken sausages, sliced
1 can cannelini beans, rinsed
2-3 cloves garlic, crushed or minced
4 c. chicken broth
seasonings: lemon pepper, Franks Hot Sauce, lemon juice

Here is how you make kale soup with chicken sausage:

In a hot skillet, brown the sliced chicken sausage. While the chicken sausage is browning, place the rinsed beans, chicken broth, frozen kale and garlic in a pot and turn on high to boil. Add the sausage, and reduce soup to simmer for 30-45 minutes. Before serving, taste for seasoning and add tsp. Frank's Hot Sauce if desired. Makes 3 large (2 cup) servings, or 6 one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ADRNNSZF.

The nutritional information for kale soup with chicken sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.3

• Total Fat: 3.0 g
• Cholesterol: 23.3 mg
• Sodium: 808.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.6 g
• Protein: 10.6 g

The dietary needs meet for kale soup with chicken sausage is Gluten Free