Soup

Keto Chicken and Mushroom Soup Uncanned is for Soup.

Keto Chicken and Mushroom Soup Uncanned takes 10 minutes to prepare.

Keto Chicken and Mushroom Soup Uncanned takes 20 minutes to cook.

Keto Chicken and Mushroom Soup Uncanned makes 4 servings.

The ingredients for Keto Chicken and Mushroom Soup Uncanned are:

2 cup Chicken stock, home-prepared
450 grams Celery, raw
225 grams Cauliflower, raw
2 tbsp Coconut Oil
1 unit (yield from 1 lb ready-to Chicken Thigh
225 grams Mushrooms, fresh
.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.5 tsp Salt
1 tbsp Sage, fresh (by LINDALEFEBVRE)
1 tsp Konjac Glucomannan Powder (by CARVERWAITS)
0.5 tsp Guar Gum (by GFNOMAD)

Here is how you make Keto Chicken and Mushroom Soup Uncanned:

Put the stock, celery and cauliflower in a pan, bring to a boil, cover, simmer for about 15 minutes until the veggies are very soft.Meanwhile, in a large pan saut? the chicken pieces in the coconut or avocado oil for 10 minutes. Add the chopped mushrooms and saut? for another 5 minutes. Remove from the heat and set aside. Transfer the stock, celery, and cauliflower to the blender, add the cream, sea salt, and sage and blend on high until very smooth. It will be super thick. Turn the blender to low, and slowly tap the konjac flour, then the guar gum through the opening in the lid. Blend for 5 seconds. Pour the soup into the pan with the saut?ed chicken, mushrooms and juices and stir well. Warm gently as necessaryServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SNOOZIN33.

The nutritional information for Keto Chicken and Mushroom Soup Uncanned is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.0

• Total Fat: 14.6 g
• Cholesterol: 32.5 mg
• Sodium: 593.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.5 g
• Protein: 9.1 g

The dietary needs meet for Keto Chicken and Mushroom Soup Uncanned is Low Carb