Soup

Kick'n White Chick-P Chicken Soup is for Soup.

Kick'n White Chick-P Chicken Soup takes 5 minutes to prepare.

Kick'n White Chick-P Chicken Soup takes 25 minutes to cook.

Kick'n White Chick-P Chicken Soup makes 4 servings.

The ingredients for Kick'n White Chick-P Chicken Soup are:

Cooking Spray
1 Tbsp. of Blue Bonnet Butter
1/2 of a yellow onion
12 oz Canned Chicken in Water
15.5 oz Canned Chick Peas
14 oz Can of Chicken Broth
10 oz Can of Tomatoes & Chiles
5oz Can of Evaporated Milk
Salt, Pepper, Garlic Powder, Onion Powder, Chili Powder, 1 Bay Leaf, Ginger and Nutmeg.

Here is how you make Kick'n White Chick-P Chicken Soup:

1. Heat a pot over medium heat and add 1 Tbsp. of Blue Bonnet Butter, then spray some cooking spray as well.2. Chop onion and add to pot. Saute until softened (about 5 minutes).3. Add chicken, break apart; add chick peas, broth, tomatoes & chiles, milk.4. Add Bay Leaf, bring to boil (5 minutes).5. Add sall other seasonings to taste.6. Simmer for about 15 more minutes.7. Let cool for about 5 minutes more.This makes four 1 1/2 cup servings. *I always eye my seasonings and I like stronger flavors than most, so its best to go off of what you are generally use to.*Number of Servings: 4Recipe submitted by SparkPeople user ITZANEWBGININ.

The nutritional information for Kick'n White Chick-P Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.9

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 848.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.1 g
• Protein: 26.9 g