Soup

KP's chicken tortilla soup is for Soup.

KP's chicken tortilla soup takes 15 minutes to prepare.

KP's chicken tortilla soup takes 45 minutes to cook.

KP's chicken tortilla soup makes 8 servings.

The ingredients for KP's chicken tortilla soup are:

1 tbsp olive oil
Boneless, skinless chicken breast, 14 oz (about 3 medium breasts)
1 large yellow onion, diced
1 large green pepper, diced
Chicken Stock (Low Sodium), 8 cups
5 fresh garlic cloves
1 can of Diced Tomatoes, No Salt Added
1 can of stewed Tomatoes, no salt added
1 small bunch of cilantro (fresh), about 1/2 cup when chopped
1 cup of frozen corn
1 small 4 ounce can of Green Chiles
2 8-ounce cans of Tomato Sauce, no salt added
.75 tbsp cumin
1-2 tbsp Chili powder
1 tbsp cayenne pepper
1 tbsp black pepper
1 can of hominy (rinsed)
1 can of black beans (rinsed)

Here is how you make KP's chicken tortilla soup:

cook chicken in a pan with olive oil. In the same pan, add chopped up onions, green pepper, garlic and 1/3 or so of the cilantro (chopped).Once the chicken is cooked, remove from pan and set asid e to cool a bit. Take the onion/green pepper/garlic mixture from the pan and add it to a large stock pot. Add all other ingredients except hominy and beans and bring to a boil. Let boil for at least 10 minutes.Shred chicken with a fork.Add shredded chicken, hominy and black beans to the pot.Reduce heat to low and simmer for at least 30 minutes longer.Tastes even better as leftovers after a day or 2.garnish with fresh green onions, crushed tortilla chips, a dollup of sour cream or some monterey jack cheese (none of which are figured into the recipe above)Number of Servings: 8Recipe submitted by SparkPeople user KELLYCHICAGO.

The nutritional information for KP's chicken tortilla soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.3

• Total Fat: 3.0 g
• Cholesterol: 24.1 mg
• Sodium: 884.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.2 g
• Protein: 19.7 g

KP's chicken tortilla soup is Mexican cuisine.

The dietary needs meet for KP's chicken tortilla soup is Low Fat