Soup

Leek and Chicken soup is for Soup.

Leek and Chicken soup takes 10 minutes to prepare.

Leek and Chicken soup takes 20 minutes to cook.

Leek and Chicken soup makes 4 servings.

The ingredients for Leek and Chicken soup are:

tbsp olive oil
1 medium white onion finely chopped
1 garlic clove, peeled and finely chopped
200g sliced leeks
100g broad beans, shelled
100g savoy cabbage, shredded
1ltr/4 cups chicken stock
200g cooked chicken, shredded
Salt and Pepper
Small bunch of flat leaf parsley, roughly chopped


To serve: - not included in nutritional info.
1 small rustic loaf
\Extra virgin olive oil

Here is how you make Leek and Chicken soup:

1. Fry the onion, garlic and leeks in olive oil over a low heat in a medium sized saucepan. Cook for about 10 minutes until soft.2. Add the chicken stock and bring to the boil. Stir in the broad beans, savoy cabbage and chicken and cook for a further 5 minutes.3. Season with salt and pepper and serve in warmed bowls with extra virgin olive oil and bread.Number of Servings: 4Recipe submitted by SparkPeople user TWENTYTWO14.

The nutritional information for Leek and Chicken soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.6

• Total Fat: 7.7 g
• Cholesterol: 29.0 mg
• Sodium: 44.9 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.1 g
• Protein: 17.0 g