Soup

Lemon Barley Chicken Soup is for Soup.

Lemon Barley Chicken Soup takes 20 minutes to prepare.

Lemon Barley Chicken Soup takes 30 minutes to cook.

Lemon Barley Chicken Soup makes 8 servings.

The ingredients for Lemon Barley Chicken Soup are:

Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Barley, pearled, raw, 1 cup
Lemons, 1 fruit without seeds
Chicken Breast, no skin, 16 ounces
Better Than Bouillon Chicken Base, Organic, Reduced Sodium, 3 tsp
Garlic (1 clove), 2 serving
French Cut Green Beans, frozen, 1 cup
Poultry seasoning, 1 tsp
Olive Oil, 1 tbsp
basil (trader joe's frozen, 1 tsp)
salt and pepper to taste

Here is how you make Lemon Barley Chicken Soup:

preheat oven to 325 degreessoak barley in a bowl of 4 cups of hot watersalt and pepper chicken and put in ovenchop carrots onion and celerysaute chopped veggies in a pot with olive oil and poultry seasoning, and salt and pepperadd chicken base, green beans, and barley plus soaking water (need to add at least 4 more cups of water, depends on the thickness of soup you want)bring to a boil, and then reduce to a simmeronce barley is tender, add basil, garlic, and lemon zest and juiceServe and enjoy with crackers or toasted breadNumber of Servings: 8Recipe submitted by SparkPeople user ERIKASIMI.

The nutritional information for Lemon Barley Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.6

• Total Fat: 3.2 g
• Cholesterol: 32.9 mg
• Sodium: 475.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.9 g
• Protein: 16.7 g

The dietary needs meet for Lemon Barley Chicken Soup is Low Fat