Soup

Lemon Chicken and Rice soup is for Soup.

Lemon Chicken and Rice soup takes 30 minutes to prepare.

Lemon Chicken and Rice soup takes 120 minutes to cook.

Lemon Chicken and Rice soup makes 8 servings.

The ingredients for Lemon Chicken and Rice soup are:

5 cups lowfat organic chicken stock
1 cup short grain or med grain rice
2 cups carrots diced
2 cup chopped celery
One whole onion diced
Zest and juice of one organic meyer lemon
2 cups chopped white meat chicken( I use rotissere chicken)
1 tbls chopped garlic
seasoning to taste( I use a little salt fresh pepper and season de province)
1 tbls olive oil
one can lowfat 'cream of chicken' soup

Here is how you make Lemon Chicken and Rice soup:

saute vegitables and garlic in olive oil until soft.Add all ingredients and simmer for about two hours or until rice is cooked through.Makes 8-10 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SOUIXZ.

The nutritional information for Lemon Chicken and Rice soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.2

• Total Fat: 3.1 g
• Cholesterol: 33.1 mg
• Sodium: 964.1 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.6 g
• Protein: 12.6 g

The dietary needs meet for Lemon Chicken and Rice soup is Low Fat