Soup

Lemon chicken orzo soup is for Soup.

Lemon chicken orzo soup takes 30 minutes to prepare.

Lemon chicken orzo soup takes 40 minutes to cook.

Lemon chicken orzo soup makes 5 servings.

The ingredients for Lemon chicken orzo soup are:

1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
4 cup Chicken stock unsalted Kitchen Basics
Bouquet garni of fresh thyme, rosemary, tarragon, etc as desired
or dried herb blend, bay leaves
16 ounces Chicken Breast (cooked), diced or shredded about 2 c
1 cup Rice Select Orzo 100% whole wheat pasta 1/3 cup dry equals about 2/3 cup cooked (by CHUCKLES0719)
4 oz baby spinach about ? bag
1/4 cup Lemon Juice
zest of one lemon

Here is how you make Lemon chicken orzo soup:

saute onions, carrots, celery in a little oil until onions soften.add herbs and stock, simmer 30 minutes. Add chicken, orzo, spinach and cook per time on orzo instruction about 8-10 minutes. Add lemon juice, zest and a slice of lemon before serving.Serving Size: makes about 5 large (16 oz/2c) bowlsNumber of Servings: 5Recipe submitted by SparkPeople user HERMITONTHEHILL.

The nutritional information for Lemon chicken orzo soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 273.5

• Total Fat: 3.2 g
• Cholesterol: 56.2 mg
• Sodium: 184.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.2 g
• Protein: 28.9 g

The dietary needs meet for Lemon chicken orzo soup is Low Fat