Soup

Lemon Chicken Quinoa Soup is for Soup.

Lemon Chicken Quinoa Soup takes 25 minutes to prepare.

Lemon Chicken Quinoa Soup takes 30 minutes to cook.

Lemon Chicken Quinoa Soup makes 1 servings.

The ingredients for Lemon Chicken Quinoa Soup are:

16 ounces Chicken Breast (cooked), no skin, roasted
2 cup, chopped Carrots, raw
1 cup, diced Celery, raw
1 cup, chopped Onions, raw
6 cup Chicken stock, home-prepared
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
4 tbsp Argo Cornstarch
.5 cup 365 Organic Quinoa
1 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp lemon zest
2 tbsp Extra Virgin Olive Oil
3 clove Garlic
2 grams Bay Leaf
1 tsp Tarragon, ground
1 tsp chopped Fresh Chives
1 serving Diamond Kosher Salt (1 tsp) (by LISDAWOP)

Here is how you make Lemon Chicken Quinoa Soup:

1)Cook carrots, celery & onion in oil until soft, 8-10 minutes, in a large pot over medium heat.2) Add garlic & pepper flakes and cok for 1 more minute. Add stock, bay leaves, tarragon and season with salt & pepper.3) In a bowl, whisk together cornstarch (can sub flour) and milk. Pour and stir completely into large pot mixture. Bring to a boil and add quinoa.4) Reduce tomedium-low and cook 20 minutes.5) Stir in chicken, lemon juice, lemon zest & chives. Cook another 5-10 minutes.6) Serve hot, top with lemon slices if you like.Serving Size: 6-8Number of Servings: 1Recipe submitted by SparkPeople user DSHONEYC.

The nutritional information for Lemon Chicken Quinoa Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,106.1

• Total Fat: 68.5 g
• Cholesterol: 344.1 mg
• Sodium: 3,875.3 mg
• Total Carbs: 202.3 g
• Dietary Fiber: 19.1 g
• Protein: 167.4 g