Soup

Lemon-Ginger Chicken Soup is for Soup.

Lemon-Ginger Chicken Soup takes several minutes to prepare.

Lemon-Ginger Chicken Soup takes several minutes to cook.

Lemon-Ginger Chicken Soup makes 8 servings.

The ingredients for Lemon-Ginger Chicken Soup are:

2 Tbsp. Olive Oil
3 Large Carrots; fine chop
1 small yellow onion; minced
3 stalks celery; fine chop
1 Tbl. Garlic; minced
2 inch piece fresh ginger or to taste; minced or run over a micrograter
1 8 oz. can bamboo shoots; drained
Crushed red pepper; to taste
2 QT. chicken stock
3 Lrg. Lemons
2 cooked chicken breasts (no skin or bones); shredded or diced
2 cups mini farfelle or your favorite pasta (dry)
Salt and pepper
Fresh cilantro, bean sprouts and Thai chili sauce (such as Sriracha); for garnish

Here is how you make Lemon-Ginger Chicken Soup:

Saut? first eight ingredients until softened but leaving a bite in the carrots. Add the chicken stock, juice and zest of the lemons and cooked chicken and bring to a boil. Add the pasta and keep at a boil until they are cooked through. Season with salt and pepper to taste. Serve in bowls and allow guests to garnish with desired amounts of fresh cilantro, bean sprouts and chili sauce.*Recipe can easily be made vegetarian by substituting veggie stock for chicken and either tofu or firm white fish such as cod or halibut for the cooked chicken.Serving Size: 8 1 cups servingsNumber of Servings: 8Recipe submitted by SparkPeople user KITKATMROOOW.

The nutritional information for Lemon-Ginger Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.1

• Total Fat: 7.5 g
• Cholesterol: 41.4 mg
• Sodium: 416.5 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.1 g
• Protein: 22.9 g