Soup

Lentil and Chicken Soup is for Soup.

Lentil and Chicken Soup takes 10 minutes to prepare.

Lentil and Chicken Soup takes 30 minutes to cook.

Lentil and Chicken Soup makes 8 servings.

The ingredients for Lentil and Chicken Soup are:

3 chicken breasts, without skin
1 small red onion, diced
2 stalks celery, diced
1 carrot, diced
2 cloves garlic,minced
1 pound lentils, dry
8 cups water
1 cup crushed tomatoes
1/2 cup cilantro, diced
8 cups water
2 cubes chicken boullion
1 tbs crushed red pepper, optional

Here is how you make Lentil and Chicken Soup:

Place onion, celery, carrot, and garlic in a food processor to finely dice. Saute until soft in dutch oven. Add boullion, chicken, crushed tomatoes and 8 cups of water. Boil for 15 minutes. Remove chicken and shred. Replace chicken, add cilantro and crushed red pepper to taste. Cook another 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user CHELLEKERN.

The nutritional information for Lentil and Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.6

• Total Fat: 1.2 g
• Cholesterol: 34.1 mg
• Sodium: 318.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 7.1 g
• Protein: 21.4 g

The dietary needs meet for Lentil and Chicken Soup is Low Fat