Soup

Lentil Chicken Soup is for Soup.

Lentil Chicken Soup takes 15 minutes to prepare.

Lentil Chicken Soup takes 45 minutes to cook.

Lentil Chicken Soup makes 12 servings.

The ingredients for Lentil Chicken Soup are:

5 stalks Celery, finely diced
1/2 large Onion, finely chopped
2 cloves Garlic, minced
5 medium Carrots, peeled and finely diced
1 lb boneless, skinless, Chicken Breast
1 lb dried Lentils, cleaned and sorted
8 cup Chicken stock or broth
28 oz can Diced Tomatoes, no salt added
2 tsp Curry powder
2 tsp Cumin seed

Here is how you make Lentil Chicken Soup:

Spray a large pot with cooking spray. Add the carrots and saute for two minutes. Add the celery, onion and garlic and saute five minutes. Add the chicken and and cook until lightly browned. Add the remaining ingredients except for the tomato. Bring to a boil, then reduce heat, cover and simmer 20 minutes. Add the can of tomatoes with the juice. Cook another 15 minutes or until lentils are tender.Serving Size: 12 ladles fullNumber of Servings: 12Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Lentil Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 174.0

• Total Fat: 3.6 g
• Cholesterol: 26.5 mg
• Sodium: 290.5 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.8 g
• Protein: 16.7 g