Soup

Lite and Easy Buffalo Chicken Wing Soup is for Soup.

Lite and Easy Buffalo Chicken Wing Soup takes 10 minutes to prepare.

Lite and Easy Buffalo Chicken Wing Soup takes 20 minutes to cook.

Lite and Easy Buffalo Chicken Wing Soup makes 6 servings.

The ingredients for Lite and Easy Buffalo Chicken Wing Soup are:

* Chicken Breast, no skin, 16 ounces, shredded
* Milk, nonfat, 6 cups
* 1 Chicken Bouillon Cube
* Cream of Chicken Soup, 1 can (10.75 oz)
* Frank's Red Hot Sauce, 1 cup (+/- as needed, more = more spicy)
* Fat Free Sour Cream, 1 cup
* Corn Starch, .25 cup (optional, to adjust consistency)
* Water, tap (optional, to adjust consistency)

Here is how you make Lite and Easy Buffalo Chicken Wing Soup:

Preparing this soup is a snap, and you can lower the calories even more by using a low-cal/fat/sodium condensed soup instead of the regular version. You can perform all of step 1 by stove top, or whisk it all together in a crock pot, add the cooked shredded chicken, and let it cook all day.1. Whisk together milk, soup, sour cream, and hot sauce in large deep pan. Place over medium to medium-high heat. Add bouillon cube when hot and whisk again. Stir occasionally while chicken is cooking. Don't turn it up too high or you'll burn/boil over the dairy products.2. Cook chicken by grilling, baking, or any other fat-free method. Shred chicken into small pieces. 3. PERSONAL PREFERENCE: If soup is too thick, add water as needed. If soup is too thin, mix corn starch and water in a small bowl until smooth. Add to soup and whisk. Skipping the corn starch reduces each serving by about 25 calories.3. Add chicken to soup and stir.4. Let simmer over med-low for 5 minutes to give chicken the flavor. This can be skipped if in a hurry or extended as long as necessary.Makes five huge servings of 2-3 cups each. Serve with crumbled blue cheese, french bread, or whatever makes you happy.Number of Servings: 6Recipe submitted by SparkPeople user KATISCARLET.

The nutritional information for Lite and Easy Buffalo Chicken Wing Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.5

• Total Fat: 4.9 g
• Cholesterol: 56.6 mg
• Sodium: 981.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 0.0 g
• Protein: 29.1 g