Soup

Liz chicken soup is for Soup.

Liz chicken soup takes 30 minutes to prepare.

Liz chicken soup takes 45 minutes to cook.

Liz chicken soup makes 10 servings.

The ingredients for Liz chicken soup are:

Nutrition Facts

Liz chicken soup

10 Servings



Amount Per Serving


Calories 121.9

Total Fat 2.3 g

Saturated Fat 0.7 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.9 g

Cholesterol 9.9 mg

Sodium 413.8 mg

Potassium 282.4 mg

Total Carbohydrate 18.8 g

Dietary Fiber 2.8 g

Sugars 1.8 g

Protein 7.3 g


Vitamin A 15.3 %

Vitamin B-12 1.8 %

Vitamin B-6 9.9 %

Vitamin C 29.1 %

Vitamin D 0.0 %

Vitamin E 2.5 %

Calcium 2.9 %

Copper 9.1 %

Folate 10.8 %

Iron 8.8 %

Magnesium 7.9 %

Manganese 17.9 %

Niacin 15.7 %

Pantothenic Acid 3.4 %

Phosphorus 12.2 %

Riboflavin 7.1 %

Selenium 6.4 %

Thiamin 6.3 %

Zinc 8.2 %

Here is how you make Liz chicken soup:

Boil 4 cup of water add rice and simmer for 45 minutes. In another pot add soup and both and chicken and simmer. Place all vegetables, except peas in a food processor and puree add to soup and simmer for 30 minutes. Add as much vegtable as you like.Serving Size: 10 1 -cup servingNumber of Servings: 10Recipe submitted by SparkPeople user LIZZY21401.

The nutritional information for Liz chicken soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.9

• Total Fat: 2.3 g
• Cholesterol: 9.9 mg
• Sodium: 413.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.8 g
• Protein: 7.3 g