Soup

Lo Cal Chicken Tortilla Soup is for Soup.

Lo Cal Chicken Tortilla Soup takes 10 minutes to prepare.

Lo Cal Chicken Tortilla Soup takes 20 minutes to cook.

Lo Cal Chicken Tortilla Soup makes 20 servings.

The ingredients for Lo Cal Chicken Tortilla Soup are:

1 to 2 lbs of Boneless Skinless Chicken Breast either cooked and shredded by you or from a can.
1 Q. Chicken Broth
1 Q Pico De Gallo
2 Cans of Yellow Corn
2 cans of black beans

Here is how you make Lo Cal Chicken Tortilla Soup:

simmer in a pot until pico de gallo is cooked. easy and the whole family will love it. you can always add the usual garnishes of cheese, sour cream, avocado, and chips. That will just WAY up the calorie factor so i just leave it out! Serving Size: makes 20 1 cup servings. Number of Servings: 20Recipe submitted by SparkPeople user KAITBIRD.

The nutritional information for Lo Cal Chicken Tortilla Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 108.8

• Total Fat: 0.9 g
• Cholesterol: 19.5 mg
• Sodium: 271.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.9 g
• Protein: 11.2 g

Lo Cal Chicken Tortilla Soup is Mexican cuisine.